Say Grace Sunday: Weekly Vegan Meal Plan

Posted on August 21, 2011


A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

It’s Color Me Green Week at Vegan in the Kitchen.  Be sure to enter the Color Me Vegan Cookbook Giveaway [HERE]!

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.


  • Green Smoothies (Color Me Vegan)
  • Waffles with Fresh Fruit (Honeydews are on sale at Publix this week for $2.99)
  • Oatmeal and Kiwi Banana Muffins (Color Me Vegan)
  • Veggie Sausage, Toast, Grits and Fruit
  • Cereal, Yogurt, Fruit and Nuts




Gardein Mandarin Chicken, Rice and Broccoli


Walnut Basil Pesto Pasta (Color Me Vegan) and Sweet Corn (corn is on sale at 5/$2)


Dinner Out

Wednesday:Tacos and Avocado Pudding (Color Me Vegan) (FL  Avocados are on sale at $1.29 ea)


Dinner Out

Fast Food Friday:

Irish Mashed Potatoes with Kale (Color Me Vegan), Shredded Brussels Sprouts with Apples and Pecans (Color Me Vegan) and Biscuits


Dinner Out