Say Grace Sunday: Weekly Vegan Meal Plan

Posted on August 7, 2011

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A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.

Breakfasts:

  • French Toast with Apple Syrup and Fresh Blueberries
  • Blueberry-Cucumber Smoothie (Vegetarian Times September 2011)
  • Fresh Apple Carrot Cucumber Juice
  • Oatmeal
  • Cereal, Yogurt, Fruit and Nuts

Lunches:

Dinners:

Sunday:

Dinner Out 

Monday:

Carrot and Roasted Bell Pepper Soup (Color Me Vegan)

Tuesday:

Saffron Rice with Curried Apricot Dressing (Color Me Vegan)

Wednesday:

Stir-Fry

Thursday:

Potato and Broccoli Casserole (substituting with baking potatoes and broccoli)

Fast Food Friday:

Veggie Burgers and Potato Salad

Saturday:

Dinner Party with Friends