Say Grace Sunday: Weekly Vegan Meal Plan

Posted on July 18, 2011


A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.

**NOTE:  You will notice many recipes on this week’s meal plan from my new cookbook Color Me Vegan.  Be sure to check out the Color Me Vegan review series I will be posting over the next few weeks.  I love all of the nutritional information in this book and how it teaches you to maximize your nutrient intake by eating delicious “antioxidant-rich, fiber-packed, color-intense meals.”**


  • Fresh Apple Carrot Cucumber Juice
  • Cereal, Yogurt, Fruit and Nuts
  • Banana Pancakes




Dinner on the road


Seared Tempeh with Cherry Balsamic Reduction Sauce (from Color Me Vegan)


Veggie Dogs, Salad, Carrot Fries (from Color Me Vegan) and Watermelon Granita (from Color Me Vegan)


Gumbo z’Herbes with Cajun Tempeh Bacon


White Bean Kale Soup (substituting for the collard in THIS soup)

Fast Food Friday:

Nectarine Agave Panini (from Color Me Vegan)


Dinner Party with Friends