Say Grace Sunday: Weekly Vegan Meal Plan

Posted on June 19, 2011


A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.


  • Green Juice
  • Melon and Watermelon Ball Salad (Cantaloupes are on sale at Publix this week for $2.50 and Watermelon is on sale at 49¢/lb)
  • Cereal, Yogurt, Fruit and Nuts (Raspberries, blueberries and blackberries are on sale for $2)
  • Banana Nut Oatmeal


  • Hummus, Raw Veggie and Sprout Wraps (Flatout Fold-It Artisan Flatbread is BOGO at $2.99, organic tomatoes are on sale at $1.99/lb and green bell peppers are on sale at $1.49/lb)
  • TLT’s (Tempeh, Lettuce & Tomato Sandwiches) (Organic Tomatoes are on sale at $1.99/lb)
  • Leftovers
  • Eat Out x1




Dinner Out (Happy Father’s Day)!


Frito Pie (Recipe to come)!


Fajitas (Green bell peppers are on sale at $1.49/lb, fresh broccoli is on sale for $2 and white mushrooms are on sale for $2.69)


Rice Bowls with Leftover Fajita Vegetables and Corn-on-the-Cob (Sweet Corn is on sale 5 for $2)


Chili Dogs, Roasted Potatoes and Salad

Fast Food Friday:

Cold Udon Noodles with Peanut Sauce from Vegan with a Vengeance (MaraNatha Organic Peanut Butter is on sale for $4.79)


Eating Out