Say Grace Sunday: Weekly Vegan Meal Plan

Posted on April 17, 2011


A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

(NOTE:  We are going for a 2-3 day sail this week.  All meals will be prepared and served on our sailboat!  We do plan to make some of the items, like the muffins, ahead of time.  We have a small galley refrigerator, kept cold with ice, where we can store perishables in tightly sealed storage bags.  We also have a two-burner stove, small oven and small grill that attaches to the railing.  I will share pics with you all next week)! 

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.


  • Cooking on the boat: Fruit Salad
  • Serving on the boat: Carrot-Pineapple Sunshine Muffins (Veganomicon)with Canned Pineapple (Dole pineapple is BOGO for $1.69 at Publix this week).
  • Cooking on the boat: Toast with Peanut Butter and Fruit
  • Oatmeal
  • Green Smoothies




Dinner Out With Family


Split Pea Soup with Tempeh Bacon and Chipotle Cream (The Conscious Cook)


Cooking on the boat: Tostadas (Thanks, Barbara from Galley Notes: Cooking for $15 a Day…on a Sailboat!, for posting some great veg galley meals)!


Cooking on the boat: Corn on the Cob, Baked Sweet Potatoes, Roasted Asparagus with Cornbread


Cooking on the boat: Asian Pasta (Recipe to come)!

Fast Food Friday:

Spaghetti Dinner, Broccoli, a Huge Green Salad and Garlic Toast


Eating out