Say Grace Sunday: Weekly Vegan Meal Plan

Posted on April 10, 2011


A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.


  • Fruit Salad and Cinnamon Toast (Naval Oranges are on sale at 99¢/lb and Cantaloupes are on sale for $1.50ea at Publix this week)
  • Green Smoothies
  • Oatmeal
  • Cereal, Yogurt, Fruit and Nuts 


  • Kale-A-Mole with pita triangles and applesauce
  • Hummus with Raw Carrots and Celery Sticks
  • Soup and Salad (Fresh Attitude Salad Blends are on sale for 2/$5)
  • Leftovers
  • Eat out x1



Chick’n Patties, Roasted Red Potatoes and Salad


Eggplant Parmesan, Steamed Edamame and Salad (Cascadian Farm Organic Vegetables are free at Publix this week!  Click HERE to read my previous post on how to get yours)!


Homemade Hippie Wraps (Recipe to come)!


Roasted Asparagus, Cherry Tomatoes, Bell Peppers and Zucchini with Cornbread


Dinner Out (W’s Birthday)!

Fast Food Friday:

Spaghetti Dinner


Eating out