Say Grace Sunday: Weekly Vegan Meal Plan

Posted on March 20, 2011


A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.



  • Tempeh Tuna Salad
  • Soup and Salad (Publix salad on sale 2/$4)
  • Leftovers
  • Eat out x1



Eating Out


Indian Cauliflower and Kidney Bean Stew with Coconut Milk (Fresh from the Vegetarian Slow Cooker) and Salad


Roasted Zucchini, Yellow Squash, Peppers and Corn with Red Leaf Lettuce (Squash and zucchini on sale at $1.29/lb and 4 pk corn/$2.99)


15 Minute Creamy Avocado Pasta, Green Beans and Salad with Vegan Buttermilk Dressing (Pasta is free with coupons this week at Publix, Haas avocadoes on sale at $1.50, green beans on sale for $1.29/lb)


Three-Way Sesame-Coated Tofu Strips with Spicy Broccoli (Vegan Planet)

Fast Food Friday:

Veggie Burgers, OMG Oven Baked Onion Rings (Appetite for Reduction) and Banana Pudding Milkshakes (Recipe to come)!


Eating out