Say Grace Sunday: Weekly Vegan Meal Plan

Posted on March 6, 2011


A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.


  • Strawberry Scones with Cinnamon Cream and Fresh Berries (Recipe coming soon)! (Strawberries are on sale at Publix this week at 3 for $5)!
  • Veggie Sausage, Yellow Corn Grits, Blueberries and Whole Wheat Toast with Homemade Strawberry Jam (blueberries are on sale at $2.99/pt and strawberries are 3/$5)
  • Pineapple/Coconut Smoothie (edited – using a fresh coconut the kids picked out at the Asian market) (pineapples on sale for $2.99)
  • Cereal, Yogurt, Fruit and Nuts
  • Oatmeal


  • Stuffed Baked Potatoes (using beans, broccoli and nutritional yeast) and Salad (Idaho potatoes on sale at $2.99/5 lb bag)
  • Sun-dried Tomato Pesto Pasta with Sautéed Fresh Spinach
  • Soup and Salad (Fresh Attitude Salad is on sale at 2/$4)
  • Leftovers
  • Eat out x1



Red Beans and Rice (Marilu Henner’s Healthy Holidays: Total Health Entertaining All Year Round) and Salad


Old Bay Tofu Cakes with Pan-Roasted Summer Vegetables, Horseradish Cream, Apples and Beets (Chef Tal Ronnen’s The Conscious Cook) and Salad

Tuesday:  Happy Fat Tuesday!

Making Mardi Gras King Cake and Eating Out

Ash Wednesday:

Veggie Burgers, Baked Potatoes, Maple Baked Beans (doubled for Friday) (Fresh from the Vegetarian Slow Cooker)and Salad (Boca Burgers are BOGO at $3.79 and Idaho potatoes are on sale for $2.99/5 lb bag)


Couscous, Roasted Asparagus, Orange-Scented Broccoli (Appetite for Reduction) and Orange Wedges (On the menu again for this week since hubby had to be out-of-town a few days last week)

Fast Food Friday:

BBQ Seitan Sandwiches with Crispy Coleslaw (Veganomicon: The Ultimate Vegan Cookbook), Maple Baked Beans (from Wednesday) and Watermelon (mini red seedless watermelons on sale for $2.99)


Eating out