Say Grace Sunday: Weekly Vegan Meal Plan

Posted on February 13, 2011


A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.


  • Ginger Peach Heart-Shaped Pancakes (Made these today on a griddle using cookie cutters as molds for the heart shape) (premium peaches are on sale at Publix this week at $1.99/lb)
  • Chocolate Covered Strawberry Frappe’ (Recipe in the Green Child Magazine Valentine article by Vegan in the Kitchen.  See Snack on page 60). (strawberries are on sale at $2.99)
  • Red Fruits Salad (strawberries, red grapes and watermelon) (strawberries are on sale at $2.99 and grapes are on sale $1.69/lb)
  • Cereal, Yogurt, Fruit and Nuts
  • Oatmeal


  • PBJ Heart Cut-Out Sandwiches
  • Strawberry, Walnut and Baby Spinach Salad
  • Stuffed Zucchini Pizza Boats
  • Soup and Salad (Publix salad is on sale 2/$4)
  • Leftovers
  • Eat out x1



Kung Pao Sliders (Veg Times Jan/Feb 2011 – Moved from Friday night since we ate out after K’s ball game)


Stuffed Shells with Red Sauce and Heart-y Salad (Recipe in the Green Child Magazine Valentine article by Vegan in the Kitchen.  See Dinner on page 61).


Lentil Loaf, Mashed Potatoes, Green Beans and Salad with Homemade Pomegranate Vinaigrette (POM Wonderful 100% pomegranate juice is 2/$5, Idaho potatoes are on sale at $2.99/5 lb bag, Birds Eye frozen vegetables are 50% off and Publix salad is on sale 2/$4)


Crock Pot Chipotle-Kissed Red Bean and Sweet Potato Chili (Fresh from the Vegetarian Slow Cooker)


Cheezy Quinoa and Mediterranean Saucy Vegetables and Salad (I am looking forward to trying this cheezy dish.  Look for my review)! (Zucchini on sale at $1.49/lb)

Fast Food Friday:

Green Goddess Pasta (broccoli is on sale at 2/$4 and zucchini on sale at $1.49/lb)


Eating out