Say Grace Sunday: Weekly Vegan Meal Plan

Posted on February 6, 2011

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A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.

Breakfasts:

  • Detoxifying Beet and Berry Smoothies
  • Fresh Fruit with Applesauce-Sweetened Tahini (Martha Stewart’s Whole Living 28 Day Action Plan) (Naval Oranges on sale at 99¢/lb and Red Seedless Grapes on sale at $1.69/lb this week at Publix)
  • Oatmeal
  • Cereal, Yogurt, Fruit and Nuts

Lunches:

Dinners:

Sunday:

Eating Out

Monday:

Chili

Tuesday:

Taco Salad (Publix GreenWise Market Tortilla Chips on sale 2/$4, Publix GreenWise Market Salsa on sale 2/$5, Newman’s Own Salsa on sale for $2 and Publix Deli Salsa BOGO at $3.39)

Wednesday:

Breakfast for Dinner: (W wants to swap it up for Opposite Day) Homemade Peanut Butter Cookie Larabars, Fruit and Beignets

Thursday:

Millet Bowl with Black Beans and Vegetables (Martha Stewart’s Whole Living 28 Day Action Plan)

Fast Food Friday:

Kung Pao Sliders (Veg Times Jan/Feb 2011) and S’mores (Snack for Game Night)

Saturday:

Eating out