Say Grace Sunday: Weekly Vegan Meal Plan

Posted on December 19, 2010

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A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.

Breakfasts:

Lunches:

  • Zucchini Pizza Boats (Substituting with rice cheese shreds) (Zucchini is on sale at 99¢/lb)
  • Soup and Salad
  • Cheesy, Oozy Guacamole Bean Dip (Alicia Silverstone’s The Kind Diet as seen on Oprah) served with raw veggies (FL Celery and FL Grape Tomatoes are BOGO)
  • Leftovers
  • Eat out x1

Dinners:

Sunday:

Green Goddess Pasta (Zucchini is on sale at 99¢/lb)

Monday:

Azuki Beans with Kabocha Squash Served Over Quinoa With Salad (Alicia Silverstone’s The Kind Diet) (Fresh Express Salad Blends are BOGO at $3.99)

Tuesday:

Lentil Loaf with Mashed Sweet Potatoes and Salad (Sweet Potatoes on sale at 39¢/lb)

Wednesday:

Polenta-Stuffed Red Bell Peppers (Vegan Planet) (Red Bell Peppers on sale at $2.69/lb)

Thursday:

Pad Thai and Brown Rice (The Engine 2 Diet)

Friday:

Pizza Night

Saturday:

The Best Vegetarian Chili in the World