Say Grace Sunday: Weekly Vegan Meal Plan

Posted on October 24, 2010

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A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.

Breakfasts:

  • Pirate’s Parrot Smoothie (Pear and Carrot Smoothie from Smoothie Power) (Bartlett Pears on sale at 99¢ lb at Publix this week)
  • Oatmeal (Quaker Oats BOGO at $2.49 or $1.24 ea)
  • Cereal, Yogurt, Fruit and Nuts (Apples on sale for 99¢ lb, Red Seedless Grapes on sale for $1.49 lb, Pineapple on sale for $2.99 lb and Pomegranates on sale for $2)
  • Morningstar Farms Meatless Sausage Patties, Grits and Sautéed Spinach

Lunches:

  • Soup and Salad (Fresh Express Salad Blends are BOGO at $3.99 or $1.99 ea)
  • Hummus and Raw Vegetables
  • Pomegranate Mango Salad
  • Leftovers
  • Eat out x1

Dinners:

Sunday:

Vegetable Pot Pie

Monday:

Potato Asparagus Soup (Vegan With a Vengeance)

  • Asparagus on sale for $2.49 lb
  • Idaho Potatoes, 5 lb bag, on sale for $2.99

Tuesday:

Asparagus and Chickpea Casserole

  • Asparagus on sale for $2.49 lb

Wednesday:

MorningStar Farms Veggie Burgers, Baked Potatoes and Salad

  • Idaho Potatoes, 5 lb bag, on sale for $2.99
  • Fresh Express Salad Blend BOGO at $3.99 or $1.99 ea

Thursday:

Thai Pumpkin Soup

Friday:

Homemade Mini Pizzas  and Salad

  • Thomas English Muffins BOGO at $3.49 or $1.74 ea
  • Fresh Express Salad Blends are BOGO at $3.99 or $1.99 each

Saturday:

Eat Out