Say Grace Sunday: Weekly Vegan Meal Plan

Posted on October 17, 2010

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A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.

You can view previous meal plans by clicking on the “Meal Plans” category on the right.  Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  Please share your ideas for meal plans this week in the comments below.

Breakfasts:

  • Orange Banana Pineapple Smoothies (Florida’s Natural Orange Juice on sale for $3 and Del Monte Golden Ripe Pineapple on sale for $2.99 at Publix this week)
  • Apple Cinnamon French Toast
  • Oatmeal
  • Cereal, Yogurt and Nuts

Lunches:

  • Soup and Salad (Fresh Express Salad Blends are BOGO at $3.99 or $1.99 ea)
  • Chickenless Salad
  • Tempeh, Lettuce and Tomato Sandwiches with Potato Salad
  • Leftovers
  • Eat out x1

Dinners:

Sunday:

Seven Grain Crispy Tenders, Corn, Green Beans and Salad

  • Fresh Express Salad Blends are BOGO at $3.99 or $1.99 each
  • Green Giant Canned Vegetables 4 pack BOGO at $4.99 or $2.49 per pack, making them 62¢ per can
  • Green Giant Valley Fresh Steamers Vegetables BOGO at $2.39  or $1.19 each.  Here are two Green Giant coupons to use with the sale:  .50/1 Green Giant Frozen Vegetables printable or .50/2 Green Giant Valley Fresh Steamers printable)

Monday:

Chickpea Tacos

  • Fresh Express Salad Blends are BOGO at $3.99 or $1.99 each
  • Tomatoes on sale at $1.49 lb
  • Hass Avocados on sale for $1

Tuesday:

Crockpot Lasagna

  • Francesco Rinaldi To Be Healthy Pasta Sauce on sale at $1.50  (Use with this .30/1 Francesco Renaldi product printable to make it 90¢)
  • Bertolli Pasta Sauce 15-24 oz BOGO at $2.89 or $1.44 each
  • Publix Whole or Sliced Mushrooms on sale for $1.50

Wednesday:

Corn Chowder

  • Idaho Potatoes 5 lb bag on sale for $2.69
  • Green Giant Canned Vegetables 4 pack BOGO at $4.99 or $2.49 per pack, making them 62¢ per can
  • Green Giant Valley Fresh Steamers Vegetables BOGO at $2.39  or $1.19 each.  Here are two Green Giant coupons to use with the sale:  .50/1 Green Giant Frozen Vegetables printable or .50/2 Green Giant Valley Fresh Steamers printable)

Thursday:

Chili

Friday:

Taco Salad

  • Fresh Express Salad Blends are BOGO at $3.99 or $1.99 each
  • Tomatoes on sale at $1.49 lb
  • Hass Avocados on sale for $1

Saturday:

Eat Out