Say Grace Sunday: Weekly Vegan Meal Plan

Posted on September 5, 2010


My weekly vegan meal plan is made according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.

A new meal plan is posted on Vegan in the Kitchen each Sunday.  You can view archives by clicking on the “Meal Plans” category on the right.  Please share your ideas for meal plans this week in the comments below.


Cereal, Fruit and Nuts

Homemade Larabars (I plan to make a peanut butter variation)

Oatmeal with fruit x1

Pancakes (Saturday)

(No Smoothies for us this week since I broke my blender!  Good excuse for finally purchasing that Vitamix)!


Tofurkey and Almond Cheese Skewers

Peanut Butter & Jelly Pita Triangles

Soup (Progresso Soups are BOGO at CVS this week.  Go HERE for a $1/4 coupon).


Eat out x1



Vegetable Pot Pie (Green Giant Valley Fresh Steamer frozen vegetables are BOGO at $2.39 at Publix this week).


Grilled Eggplant, Zucchini and Squash (all on sale for $0.99/lb at Publix this week), Cornbread and Triple Chocolate Surprise Brownies


Rigatoni with Zucchini and Eggplant, Green Beans  and Salad (Grilling veggies on sale for $0.99/lb and Mueller’s pasta is BOGO at $1.29 at Publix this week).


No Hurry Vegetable Curry (Fresh from the Vegetarian Slow Cooker) and Salad with Papaya Dressing (Papayas also on sale this week at Publix for $0.99/lb)


Green Goddess Pasta (Mueller’s pasta is BOGO at $1.29 and zucchini is $0.99/lb at Publix this week).


Pizza Night


Eat Out