Say Grace Sunday: Weekly Vegan Meal Plan

Posted on August 29, 2010


My weekly vegan meal plan is made according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week.  I blogged about this week’s Publix GreenWise deals and where to find the coupon match-ups HERE in the Frugal Friday post.

A new meal plan is posted on Vegan in the Kitchen each Sunday.  You can view archives by clicking on the “Meal Plans” category on the right.  Please share your ideas in the comments below.


  • Grapes, Banana and Melon Ball Fruit Salad
  • Fruit/Baby Spinach Smoothies x2
  • Granola Cereal x2
  • Oatmeal with fruit x1
  • Pancakes (Saturday)


  • Sprout Salad with Mandarin Orange Dressing (Vegan Lunch Box)
  • Almond Butter & Jelly Cutouts (Use your child’s favorite cookie cutter and let them do the work)!
  • Tofurkey, Lettuce, Tomato Pitas
  • Leftovers
  • 1x eat out



Black Beans and Rice, Steamed Kale, Sliced Tomatoes, Guacamole and Tortilla Chips (Using dried beans)


Pups in a Blanket (Vegan Lunch Box) with Red Potatoes and Salad and Peanut Butter Faces Cookies (Sugar-Free Toddlers;  To celebrate starting our new home school year).


Morningstar Farms Entrées (BOGO at Publix this week.  Use with THIS $1/1 MFR Q) with Salad


Vegetable Soup (Using vegetables on sale at Publix this week and whatever leftover veggies you have in your freezer)


Fettuccine with Lentil Bolognese Sauce (Fresh from the Vegetarian Slow Cooker)


Pizza Night


Eat Out