A fresh weekly vegan meal plan is posted here at Vegan in the Kitchen every Sunday.
You can view previous meal plans by clicking on the “Meal Plans” category on the right. Vegan in the Kitchen meal plans are custom-made each week according to Publix’s weekly ad, our stockpile and what is ripe in our garden each week. Please share your ideas for meal plans this week in the comments below.
Breakfasts:
- Green Smoothies
- Oatmeal
- Cereal, Yogurt, Fruit and Nuts
- Ginger Peach Pancakes (peaches are on sale at Publix this week at $2.49/lb)
Lunches:
- Black Bean Salad(Fresh Express Salad Blends are BOGO at $4.09)
- Apple Pear and Cucumber Salad (Fuji or Braeburn apples are 99 cents/lb, Anjou or Bosc pears are $1.29/lb and cucumbers are 2 for $1.29)
- Soup and Salad
- Leftovers
- Eat out x1
Dinners:
Sunday:
Black Bean Soup (FL peppers are $2.49/lb)
Monday:
Cajun-Style Stuffed Bell Peppers and Salad (Fresh Express Salad Blends are BOGO at $4.09, FL peppers are $2.49/lb and Hunt’s Natural Tomatoes are BOGO at $1.39)
Tuesday:
Lasagna and Salad (Fresh Express Salad Blends are BOGO at $4.09, FL peppers are $2.49/lb and Hunt’s Natural Tomatoes are BOGO at $1.39)
Wednesday:
Curried Chickpeas and Greens (Appetite for Reduction or What a Healthy Family Eats adaptation)
Thursday:
Eating Out
Fast Food Friday:
Baked Mac and Daiya Cheese, Salad (Fresh Express Salad Blends are BOGO at $4.09)
Saturday:
Eating out
Jill
Jenn L @ Peas and Crayons
January 23, 2011
black bean soup is on my list too! that and bean-y chili… though I need to finish mealplanning now that you’ve mentioned it… ooops!
xoxo
Vegan in the Kitchen
January 24, 2011
Jenn,
I almost planned chili, too, since I soaked and cooked a huge pot of dried beans the other day. I ended up freezing in serving sizes instead. Maybe some of them will go in chili next week!
Jill