Here is our vegan meal plan for the week. I shop in a whole new way now with couponing. Our meal plan is based on Publix’s weekly ad, our garden and stockpile.
What are your vegan meal plans this week? I would love to read them in the comments below.
Breakfasts:
Fruit/Baby Spinach Smoothies x3
Cereal x2
Oatmeal with fruit x1
Pancakes (Saturday)
Luches:
Cucumber, Mango, Black Bean Salad with tortilla chips
Apple Gardein™ chick’n salad wrap™
Tofurkey, Lettuce, Tomato Pitas
Soup
PBJ
Leftovers
Eat out x1
Dinners:
Sunday
Mashed Potatoes with Chickpea Gravy (VWAV), Fried Okra, Baby Spinach Salad with Sliced Tomatoes, Homemade Biscuits (Vcom) with Homemade Peach Jam (thanks, Heidi C!)
Monday
Eggplant Parmesan with romaine salad
Tuesday
Spaghetti, Green Beans, Mediterranean Salad
Wednesday
Cilantro Lime Grilled Tofu, Grilled Zucchini and Squash and Salad
Thursday
Thai Basil Tempeh with Jasmine Rice, Sautéed Mushrooms and Salad
Friday
Pizza Night with Salad
Saturday
Eat Out
Jill
Sarah
August 1, 2010
How inspirational. Your menu seems so “normal”
Sounds great! Thanks for posting!
Jill
August 1, 2010
Thanks, Sarah. I would love to read yours!